Embrace the rain

Wanna know the secret to coping with the grey, damp rainy weather here in Vancouver?

Shift your mindset and embrace it.

Get outside. Get excited to get wet.  Bring a friend.

Hiking and Jogging in the rain is an awesome experience when you surrender to it.  The forest seems to breathe and the fog creates an almost mystical experience (mystical...haha).  Plus, rain in the city = snow in the mountains. Mind blown!

For those of you who don't snow angel, snowshoe, ski or snowboard - you really are missing out.  The mountains during the winter are an amazing, inspiring place to play - especially for children.  

Don't be that guy/girl that's always complaining and suffering about the weather.  You're more adaptable than that.

Acknowledge your choice point. Shift your mindset and develop a positive attitude towards the winter season. Commit to yourself and make time for playtime.

That feels good right?

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Things to do in Vancouver during the Winter Season

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Good morning Vancouverites!

We decided to put together a ‘Top 5 Things To Do in Vancouver’ during this unique snowy winter season.

Call a friend, grab the kids, and get bundled up! Vancouver is an awesome city all throughout the year so take time this winter to appreciate some of our unique local activities.

Skating at Robson Square Ice Rink! Check the website for operating hours: (http://www.robsonsquare.com). Skate rentals are $4.

Snowshoeing at a local mountain! Grouse Mountain, Mount Seymour, and Cypress are all incredible places to snowshoe.  If you haven't tried this awesome activity - get to it!!! It's a winter wonderland up there and snowshoeing is super fun!

Train Ride in Stanley Park! This 2km adventurous ride through Stanley Park is a must for all locals and visitors, especially during the snowy season!  It’s a festive and fun activity for the whole family. http://vancouver.ca/parks-recreation-culture/stanley-park-miniature-train.aspx

Festival of Lights at VanDusen Botanical Gardens.  Over 1 million lights throughout the gardens, lots of fairies, gnomes and a even a miniature world! This magical wonderland is sure to boost your spirits during the holiday season. http://vancouver.ca/parks-recreation-culture/festival-of-lights.aspx

The Vancouver Christmas Market! An authentic German-inspired Christmas Market celebrating its 7 year anniversary! Traditional foods, drinks, and a wide variety of cultural gifts and entertainment! This market is awesome!! http://vancouverchristmasmarket.com/about/

Sometimes the greatest adventures are in our own backyard!

Attitude > Intelligence

Attitude > Intelligence

A reminder to stay focused, maintain a positive attitude, and practice gratitude. Positive attitudes are infectious! Unfortunately, so are negative attitudes. Take some time to speak with your team about the importance of maintaining a healthy attitude in the office.


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What are you grateful for? When was the last time you thought about what truly matters in your life? What makes you feel good?

It’s easy to intellectualize, but to truly experience that feeling requires effort and consideration.  It also heightens/broadens your awareness.

Acknowledging what you are grateful for is a powerful exercise that makes you feel more present.  There’s so much less (more?) going on in this moment.

Right now I’m grateful for

-This Moment
-This Breath
-Loving Relationships
-My Team
-The Mountains
-Apple Crumble
-Human Potential

Dress for the Cause!

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Some of the Capital Core Financial team wearing pink in support of Breast cancer Research!

We are proud to be participating in this years "Dress for the Cause" which raises awareness and funds to support breast cancer research. We have raised $400 so far!

Please consider making a contribution to our Capital Core Financial Team page to help support this cause (link below).

Breast cancer is the most common cancer among Canadian women (excluding non-melanoma skin cancers).

In 2017, an estimated (from cancer.ca):

-26,300 women were diagnosed with breast cancer. This represents 25% of all new cancer cases in women in 2017.

-5,000 women died from breast cancer. This represents 13% of all cancer deaths in women in 2017.

-On average, 72 Canadian women were diagnosed with breast cancer every day. -On average, 14 Canadian women died from breast cancer every day.

-230 men were diagnosed with breast cancer and 60 died from breast cancer.


Disability Insurance Coverage

Are you adequately covered in the event of an injury or sickness? Who would cover your monthly living expenses (mortgage/rent, groceries, vehicle expenses, children,etc)? A halt or reduction in income can be financially devastating for most people,.

We believe strongly in the value of both Short-Term and Long-Term Disability Insurance coverage. Protect your most valuable asset (YOU) - speak with your financial advisor on how to obtain Disability Insurance coverage.  


Becoming a Water-Wise City

"By using our water wisely we not only gain environmental benefits, we see savings as tax payers and at home:

  • We reduce the cost of treating and disposing of waste water — sewer treatment is half the cost of water.
  • Our infrastructure, such as pipes and treatment plants, will last longer.
  • We save money on our energy bills at home and work by heating less water".

Click the link below to learn how to be water wise:



Our new summer Intern!


Say hi to our summer intern Jordan Mirembe.

We are excited to have this intelligent, dynamic and eager young lad working with the Capital Core Financial team as a junior research analyst.  Jordan will be attending the University of Toronto in September to study economics and political science. His goal is to attend law school and thought that some experience working in the financial sector would diversify his skill set.  At only 17 years old, Jordan has proven himself to be a bright, charismatic, well-spoken and analytical individual - he’s also a contender for best-dressed at our office!

It is encouraging to see young people like Jordan emerge from the school system eager to take on new challenges and adapt to new environments.  The future looks bright!